Coach Monch

Ruslan’s training style revolves around crafting a personalized plan tailored to align with your fitness goals, strengths, and unique style. Offering motivation coupled with personalized feedback, his approach ensures highly efficient, supervised workouts that not only deliver maximum results but also make the journey enjoyable.

  • NASM CPT Certification
  • Fitness Personal Trainer Foundation
  • RAI Institute Certificated
  • Strength, Endurance and Muscle Gain
  • Diet and Nutrition Program
  • Calisthenic and Functional Program
  • Health and Exercise Evaluation
  • Toning and Fat Loss
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