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Cold Plunge pools have been around for thousand of years, but its is only in modern times that the health benefits have been recognized worldwide.
The average temperature of a cold plunge pool should between 10-12 degrees celsius, The best approach is to rinse off with a warm shower and then do a quick cold rinse, Cold plunge pools are the ultimate recovery and revitalization environment for athletes too, because they reduce muscle inflammation and pain after exercise with speed recovery time
When you take the plunge into your cold plunge pool, The chilled water instantly numbs the nerves that surround your joints and muscles, Causing the release of hormones and endorphinee. The release of hormones and endorphine acts as an analgesic, which relieves inflammation and alleviates muscle strain and joint pain.
Studies have also shown that cold plunges lead to an increase in glutathione levels. glitathione is your body’s most powerful antioxidant, which keeps all other antioxidants performing at peak levels
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning, however, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
When practiced for at least four weeks, cold-water therapy stabilizes blood pressure. Cold water triggers the autonomic nervous system, which controls involuntary function, Such as heartbeat and breathing. The autonomic responses strengthen with each exposure. This stabilizes blood pressure, improves circulation and balances other bodily functions, such as the sleep and wake cycle.
Cold water activates sensory nerves that lead to the brain, Cold water can be emotionally uplifting and prime a person for new experiences. One of the most supportive benefits of contrast therapy is the hormone response that is stimulated by the cold. Namely, the sympathetic nervous system release hormones promoting the fight of flight response, which makes you feel alert and invigorated. In a study of whole body could therapy on psychological factors, the cold therapy significantly improved mood and feeling of quality of life
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